Read the complete ingredient list
Ingredients describe the formula in the pack. Read the whole list, including compound ingredients where shown, rather than assuming that the highlighted front-of-pack ingredient is the only ingredient.
Find allergen and cross-contact information
Look for declared allergens and any cross-contact statement on the current label. If you have a diagnosed allergy or medically restricted diet, use qualified medical or dietary advice when the label does not answer your situation.
- Declared allergens
- May-contain or cross-contact statement
- Current pack and variant
Ask before substituting
Similar-looking products may have different formulas. Do not substitute one product for another based only on flavour, colour, or front-panel wording when an ingredient or allergen matters to you.
These guides explain product handling and selection. They do not diagnose, treat, or cure a medical condition and do not replace advice from a qualified healthcare professional.